The Best Weight Loss Planning Calculator

Calculate your daily calorie intake depending on a given weight loss goal.

This calculator will show you a warning if your goal is too aggressive in terms of reduced calorie intake or speed.


ft & in OR cm

lbs OR kg

How much weight you wish to lose?
lbs OR kg



This tool is for educational/entertaining use and will not replace professional nutrition/dietitian or medical advice.

Want to learn more?

Check out these articles below