Acne is one of the most common skin conditions affecting people of all ages. It can lead to whiteheads, blackheads, cysts, pustules, and pimples. People who suffer from acne naturally wish to prevent it and this, though tricky, can be done by making some changes in one’s diet, environment, lifestyle etc.
Other triggers of acne include genetics and hormones and to prevent such acne, more drastic methods like drugs and/or invasive therapies may be required.
For many acne sufferers, summer is a veritable time when it comes to the rate of breakouts. The high temperatures can send our skin’s oil production into overdrive, and when combines with excessive sweating, our usual skincare routines just don’t cut it.
Causes of Acne
If you don’t think you have inherited acne, here are some other possible causes:
Hormonal activities typical for many teens is a sure cause of acne. However, millions of women over twenty experience acne comebacks every month before or during their pre-menstrual period, or during pregnancy, which can be a troublesome period, too. Men are no exemption. Too much testosterone and other androgen hormones can also re insult acne.
According to scientific research, there is one species of anaerobic bacteria (Propionibacterium acnes), which seems to have something to do with acne. It is still not known exactly why some people’s skin can’t defend itself against this subtle enemy while others have no problems with it.
Some Parasitic like mites (Demodex) are also a possible cause of acne. However, some scientists disagree that the inflammation and spots caused by Demodex mites can lead to acne, or be called acne, because if the disorder takes a severe form, it is called demodecosis and requires urgent medical help.
Psychology is such a subtle matter that no one should be surprised if it turns out that acne is also caused by such issues. Stress is supposed to be one of the most likely reasons of skin problems, but it is still not clear if we can call post-stress skin problems acne, because these problems are likely to go away when you are done with your anger and frustration, while the typical acne is a long-term disease. Anyway, some people have reported that their mood and pimples have some correlation.
Simple Ways to Prevent and Clear Acne
Prevent Acne with Good Hygiene
Clean your face twice a day, and use very mild and gentle cleansers for this job. Use Castile or glycerin based soap, and do not scrub the acne as this will make the scarring worse. Pat dry the skin.
Completely stop using certain products, like cosmetics containing Lanolin, Parabens and Mineral oils as these are comedogenic and clog the pores. Also, avoid touching the face, since people with acne often try and perform ‘bathroom surgery’ by popping their zits. This is not going to help clear the skin or prevent acne, but will rathermake things worse.
Clean or discard old pillow cases, because the severity and incidence of acne can be greatly reduced by changing the pillow case regularly.
Prevent Acne Using the Right Products
Use acne prevention creams after cleansing since most adult acne sufferers see good relief through a combination of Retinol, Benzoyl Peroxide or Salicylic Acid based creams. Some of these products may be prescribed by your dermatologist. Topical antibiotics may also help, and ensure to use good quality natural products that fight acne.
You can talk to your doctor regarding the use of some natural products like Borage oil, Tea tree oil, etc as these are known to contain antimicrobial properties that can prevent acne. Many of these natural products are also known to contain Omega 3 essential fatty acids, Vitamins A, C and E, etc…, all of which can help to control excess oil/sebum production.
Prevent Acne by Cleaning Your Gut
Sometimes, environmental toxins accumulate in our body and, over time, can lead to acne formation. However, by fasting you can actually detoxifyand let the body clean out its excess unwanted wastes, and this can help clear the skin and prevent new acne.
Go on a Juicing diet, as this is known to have helped many men and women relieve several health ailments, of which acne is one of them. Also, relieve constipation by eating more fruits and vegetables, as there is need to increase your water intake and eat more fiber by consuming fruits and vegetables. Some essential fruits for thisinclude strawberries, blueberries, bananas, grapes and grapefruit.
Furthermore, Consume more alkaline foods, which are the best since they eliminate toxins and clean our gut, which can prevent acne and clear existing skin blemishes. Examples of alkaline foods are carrots, beets, cauliflower, cabbage, and broccoli, Kale, spinach, as well as garlic, capsicum and lemons.
Also, eat more omega 3 fatty acid rich foods like avocados, pumpkins, fatty fish like salmon, sesame seeds, walnuts, leafy green vegetables, flaxseed oil, grapeseed oil etc.
Try and eliminate certain foods completely, and keeping a food diary is an important part of acne prevention. Many people, especially women have completely eliminated milk, cheese, yogurt etc and seen good results in acne prevention.
Finally, avoid sugar and alcoholic drinks, and stay away from beer completely, if you can.