When exploring for natural acne treatment solutions, it is important to incorporate certain vitamins for acne since, many times, their deficiencies may be the key reason behind facial or body acne.
Acne can strike at any age, although it’s more common among teenagers, and sometimes in women going through menopause. Acne affects an estimated 50 million people in the United States alone each year.
Acne usually surfaces during times of hormonal imbalance, and when glands produce more oil than normal, skin pores get clogged, allowing bacteria to grow.
Acne comes in many different forms, including blackheads whiteheads, cysts, and nodules, and to banish them, research has long pointed to topical medications such as benzoyl peroxide, antibiotics and oral drugs that contain vitamin A, which is for moderate to severe acne.
Vitamins to Heal Your Acne
Vitamin A is an antioxidant that belongs to the class of compounds called retinoids and is commonly known as Retin-A. It has been prescribed for decades by dermatologists to treat acne topically.
Accutane, a prescription oral medication, that is also a form of vitamin A, has been used to treat severe nodular acne by dermatologists for years a. Low levels of this vitamin in the body have been associated with inflammation and acne.
Vitamin A is essential to the normal shedding of dead skin cells that build up inside the pore and ultimately cause acne. This sticky build up and excess production of skin cells become one of the main causes of acne, and this vitamin functions by preventing this build up that would have otherwise caused a clogged pore.
In addition, the antioxidant properties of vitamin A act as an anti-inflammatory for the skin and help to calm swollen red and sore acne breakouts.
Vitamin B Complex
The deficiency of the family of B vitamins can also lead to acne and other skin and hair conditions, and vitamin B6 is one of the most important ones in this family of vitamins as it helps in regulation and metabolism of hormones, which can help prevent as well as treat acne.
Vitamin B6 is a water-soluble vitamin, and its daily intake is recommended to be between 1 to 2mg for adults. Natural sources of the B vitamins that can be made as a part of one’s natural acne treatment include whole grains, meat, vegetables, and nuts.
Vitamin E is a natural antioxidant that can help eliminate toxins from the skin. By so doing, it helps in preventing acne. Vitamin E is also necessary for healing the skin and tissue repair, and dermatologists often recommend it for curbing cell damage for anti-aging benefits.
Zinc is a mineral that can also help with acne, and you can take it as an oral supplement or as a topical treatment. A review of past studies on inc found that zinc can decrease oil production in the skin, and can protect against bacterial infection and inflammation.
You only need small amounts of zinc in your body, and the Office of Dietary Supplements recommends a daily allowance for adults of 8-11 milligrams (mg). There are some reports that a relatively safe dose of 30 mg can help treat acne, with higher amounts of zinc being considered harmful. Some people have reported becoming ill from excessive zinc intake, and same can also lead to a copper deficiency.
Topical lotions that contain zinc can also help with acne, and apply a lotion of 1.2 percent zinc acetate and 4 percent erythromycin can significantly clear the skin.
Omega-3 Fatty Acids
Eicosapentaenoic Acid (EPA) is an omega-3 fatty acid found in fish and seafood, such as mackerel, sardines, and anchovies. It is considered the best anti-inflammatory found in nature. Inflammation is at the core of acne and any anti-inflammatory supplement is key to clearing acne. Omega-3 fish oil works by inhibiting two inflammatory chemicals, PGE2 and LTB4, that are responsible for acne breakouts.
Two ways to inhibit the production of these two chemicals is with the drug Accutane and naturally, with EPA omega-3 fatty acids. EPA Omega-3 supplements and foods are the best way to put out the flame, as research has shown that people consuming diets higher in omega-3 fatty acids, all have a low rate of acne.
Apart from incorporating vitamins for acne that can be a part of one’s daily natural acne treatment, one must also include trace minerals like zinc, chromium, and selenium in the diet. Chromium diminishes skin infections, zinc helps facilitate skin’s healing ability to reduce acne scarring and also aids in acne prevention.
Zinc is found abundantly in oysters, nuts, seafood, oatmeal and seeds, and Selenium can be obtained from salmon, grains, and nuts, while chromium is naturally present in whole grains, beef, meat, chicken, Brewer’s yeast and eggs etc.
Vitamins for acne are an important part of the natural acne treatment regimen, but unfortunately, our daily diet is surprisingly low in most of these recommended vitamins and trace minerals.