May 21


Top Benefits of Light Therapy – Aid With Depression, Sleep Disorder and Other Disorders

By James

May 21, 2018

light therapy

Light therapy is a process that is used by many people to treat a range of issues through specific and measured exposure to light. There is no lifelong risk to using light therapy.

One may experience some side effects when he/she first start the process due the brain is adjusting to the treatment, and these side effects can include headaches, nausea, eye strain, and irritability. This side effects are generally pretty mild and will stop bothering you after a few days of light therapy treatment.

Light therapyDuring light therapy, you sit near a device called a light therapy box, the box emits bright light that mimics natural outdoor light, and this light is thought to affect brain chemicals linked to mood and sleep, easing SAD (seasonal affective disorder) symptoms. Using a light therapy box may also aid with other forms of depression, sleep disorders and other disorders. Light therapy is also called bright light therapy or phototherapy.

Here are the top 6 Benefits of Using Light Therapy:

Weight Loss

Light therapy increases your metabolic rate. This means that when you combine a balanced and healthy diet with light therapy, you will start noticing a reduction in your weight, appetite, less stress, and increased energy.

Pain Relief

From muscle pains, joint pain, and headaches, light therapy is a superb treatment for this various pains you may be experiencing. Light therapy is a really safe choice for treating your pain because it is natural.

You need no longer depend on medications or invasive methods for pain relief when you choose to use light therapy. Pain relief is facilitated by light therapy when the light penetrates your skin and energy quickening the healing process.

Hair Growth

Like many hair growth remedies, light therapy takes a little bit of time. Within 2 to 3 months, you’ll begin seeing that your hair is growing. After starting light therapy for hair growth, you will notice that you have stopped losing hair.

For even faster and better results, you can add an anti-oxidants of some kind in your hair care routine in combination with the light therapy. There is a use for hair growth products, and it is best served when you’re performing light therapy, as well. Light therapy is a more natural and better way to help grow or regrow your hair. The earlier you start using light therapy for hair growth, the better for you.


Light therapy is actually a very practical option for treating depression, to a certain extent. One of the first popularized uses of light therapy was actually for a disorder known as SAD (seasonal affective disorder.)

This is a particular type of depression that takes hold during the winter months, causing less exposure to natural light. This is why light therapy is the best solution for SAD. Light therapy also works for most other types of depression, as well, which is a positive news.

If you decide on to try light therapy to ease your depression, the most important thing for you to know is to administer your light therapy treatments in the morning. This is the period of the day during which light therapy use has shown the best results for treating depression.


Contrary to popular belief, acne simply does not disappear once you become an adult. That means that you can end up spending lots of money and time on different so-called solutions to treat and diminish your acne.

Once again, light therapy may be the solution you’ve been looking for. You might still want to use other skincare products for your acne, as well, but light therapy will provide a deeper treatment step that many skincare products do not offer.

The way that light therapy works to treat your acne is that it penetrates the skin and helps in killing some of the acne bacteria that is hiding underneath. Light therapy also contributes to acne treatment by lessening the amount of sebum, or oil, that plagues the skin, and by working to reduce swelling. The right use of light therapy combined with the right skincare products could produce much clearer skin for you!

Stretch Marks

Stretch marks dues not only occur during pregnancy. The truth is that many of us find out that we develop stretch marks over time due to various reasons. Whichever means they came to be, the thing is that you probably want to diminish their appearance.

Light therapy helps lighten the skin, and over time, the appearance of your stretch marks will diminish so much that you won’t even remember where they were, and with each light therapy treatment, the appearance of your stretch marks will be flattened and lightened.

With around 20 sessions, spread over a period of a few weeks, you can notice up to as much as a 60% improvement in the appearance of your stretch marks. If you use light therapy in together with one of the standard creams or gels, you can get this results in a timely manner


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