Waist trimmer used in waist trimming is not really a new concept as far as women are concerned, and it has been used to bind their waists to create hourglass figures for centuries.
Today’s waist trimmers and compression products, however, promise more than just a slimmer waist, but to help you lose weight also.
What is a Waist Trimmer?
A waist trimmer is typically a type of belt made of neoprene, that is used to fasten around your waistline. The stomach has been designed to store fat and excess water within the body.
The purpose of the exercise is to reduce fat from the body but the extra water stored in the body is hard to get rid of.
This is why a waist trimmer belt can come in as it enables your body to sweat off the excess water from the abdominal area. Your sweat is the excess water from your body which is the water weight, and losing the water weight contributes to weight loss.
What Does A Waist Trimmer Do?
Waist trimmers are designed to raise the body temperature during exercise, as they are placed around the tummy prior to working out.
It generates heat around the core once you start to workout, and by building up the heat and increasing core body temperature, it is claimed to help users burn more calories during exercise and melt fat around the abdominal area.
Thus, speeding up the rate of fat loss and tightening the tummy in the process.
Furthermore, wearing a waist trimmer also causes the area to sweat profusely, leading to water weight and fluid loss, which eventually gives the appearance of a trimmer tummy over time.
While experts argue that fluid loss is temporary, being that you will eventually gain it back once you consume enough liquid after your workout, the result, however, can be a great confidence booster and can be a quick fix if you are attending a social event where you need to be in good shape.
In addition to raising core body temperature and causing fluid loss, using a waist trimmer also helps you improve your posture, being that it supports the back region during exercise. As a result of its supportive features, trimmers are also recommended for people who suffer from spine and back injury.
The Benefits of Wearing a Waist Trimmer Belt
Health professionals and chiropractors recommend to patients to wear waist trimmers and compression bandages who are suffering back and spine trauma. This is to give support to the back.
Compression gives you the physiotherapy portion of recovery for those who are having poor posture and back pains at the end of the day. Wearing a waist trimmer is really beneficial, because, if you have issues with your lower back, a waist trimmer gives the extra support you need to sit straight up and reduce the pressure you feel on your back.
The waist trimmer acts like a corset these days. This creates the impression of you having a slimmer waist while wearing it. In fact, when you put on the belt on your waist, it gives the slimming effect of the waist.
A waist trimmer is a good reminder that you need to eat better and exercise properly and that you need to push more of yourself for that natural weight loss.
When you have the compression on your waist, it acts as a reminder that instead of eating a lot, you need to switch on eating salads or do mindful eating or go to the gym after your workday. The waist trimmer gives you the pressure of motivation to achieve your fitness goals.
You Can Wear it Anytime and Anywhere
Another good thing about waist trimmer is that you can wear it anytime and anywhere, and you can wear it under your clothes while you are at work or going to the grocery.
The belt of the waist trimmer is made of nonporous synthetic neoprene rubber, and its main purpose is to collect the sweat so you can have it working anytime you want.
Reduce Belly Fat
Actually, it is really tough to get rid of belly fat on your midsection. With the help of proper exercise, wearing a waist trimmer is such a good tool to shrink down the size of your belly, and it had already been mentioned earlier that you can wear it anytime and anywhere.
When you want to look good, you need to have a good body posture, and having an amazing body posture adds confidence, personality, and outlook on life.
Wearing a waist trimmer is such a huge help to correct your body posture because it tightens the grip on your stomach and force you to stand straight, and when you do your workouts, the belt gives you the additional support.
Boosting Your Self-Confidence
One of the best benefits of wearing a waist trimmer is that it really boosts your self-confidence, because, having a good posture makes you look sure and tall, even if you’re a short person.
The waist trimmer gives you the inspiration to work harder and get the motivation for healthy and mindful eating and doing a lot of exercises.