Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and athletes alike.
While much associate yoga with new age mysticism, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation.
From a physical perspective, yoga helps improve flexibility, strength, balance, and endurance. On an energetic level, yoga teaches you how to cope better with stress. It helps cultivates a sense of ease in both active or passive poses.
From a mental or psychological perspective, yoga helps to cultivate mindfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise.
The practice of yoga has many health benefits associated with it.so, learn the benefits of incorporating yoga into your fitness program.
Help You Improve Your Posture
Yoga is one of the best practices that can help you improve your posture by simply doing some poses that will stretch and strengthen your core and muscles, resulting in your upper and lower back becoming stronger. Thus, it will become easier for you to keep a straight back.
Blood Pressure and Pulse Rate
A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. Also, a slower pulse rate indicates that your heart is strong enough to pump more blood with fewer beats, and regularly practicing yoga provides a lower pulse rate.
Circulation and Respiration
Yoga improves blood circulation by transporting nutrients and oxygen throughout your body. Yoga practice provides healthier organs, skin, and brain. And Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga helps decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.
Cardiovascular Endurance and Healthy Organs
A combination of lower heart rate and improved oxygenation to the body results in higher cardiovascular endurance and healthier internal organs. Yoga practice massages internal organs, thus improving the ability of the body to prevent disease.
Furthermore, yoga practitioners become better attuned to their bodies to know at first sign if something isn’t functioning properly, thereby allowing for quicker response to disease.
Gastrointestinal and Immunity
Gastrointestinal functions have been shown to improve in both men and women who practice yoga, and it has frequently been correlated with a stronger immune system.
Pain tolerance is much higher among those who practice yoga regularly, and some instances of chronic pain, such as back pain, are lessened or eliminated through yoga.
Metabolism and Aging
Having a balanced metabolism results in maintaining a healthy weight and being able to control hunger. Consistent yoga practice helps find the balance and creates a more efficient metabolism while helping to stimulates the detoxification process within the body. Detoxification has been shown to delay aging.
Strength and Energy
One of the premises of yoga is that you are using the weight of your own body for overall strength, and Regular yoga practice provides consistent energy. In fact, you will feel energized after your yoga session rather than tired.
The benefits of a better metabolism along with the exercise of yoga work to keep your weight in check and the stretching of muscles helps to reduce the amount of cellulite that can build around muscles over time.
Sleep and Balance
Because of the many benefits that a yoga routine can provide, many find that their sleep is much better and that yoga practice has resulted in balance and control over their body. With a consistent practice, you will find that your overall balance will improve.
It will Help You Get Better Sex
A little bit of yoga will help you improve your sex life, because, doing yoga poses regularly for at least 12 weeks will help increase the blood flow in your genital area and your performance, desire, confidence, and satisfaction will be much improved. The “moola bandha” becomes more powerful.