Superfoods build bones, prevent chronic diseases, improve eyesight, and even keep one’s mind sharp, and new evidence suggests that Superfoods for weight loss can also help you get and stay slim.
To lose weight, you don’t necessarily need to eat less, but you need to eat smarter.
Superfoods are nutritional powerhouses that load our body with vitamins and minerals to not only reduce inflammation but also regulate our digestive tract.
This will not only banish bloating but load us with more energy for workouts.
Top 6 Superfoods for Rapid Weight Loss
The superfoods on this list will fire up your metabolism and pile in protein-building nutrients to help you trade fat for muscle. Check out 6 of our favorite slimming superfoods.
Hemp seeds are packed with the healthy omega-3 and omega-6 fats and magnesium, which help control blood sugar level.
Hemp seeds, hearts, or powder are excellent protein sources, and it is much easier on your body to digest than other grains and nuts.
It contains all nine essential amino acids so the muscles will have all the building blocks needed for prime muscle protein synthesis.
30g of hemp seeds can deliver about 11g of protein, so adding a few scoops to your smoothie, yogurt, or salad can give your meal a muscle-building boost.
One of the best things you can do to turn your body into the fat melting system is to start your morning off the right way with the perfect hot beverage to ramp up your engine and help you get the body you deserve.
Green tea has always been regarded as one of the healthiest beverages you could ever drink, and honestly, you should try drinking nothing but 2 cups of hot tea every morning, and see what it can do for you.
According to research published by the Journal of Nutrition in 2016, it was stated that those that drank just 2 cups of green tea every morning for four weeks were able to lose an average of 8 pounds without making any other lifestyle changes whatsoever.
The capsaicin that gives chili peppers their heat is great for your metabolism, and eating foods with the fiery ingredient increases your metabolism by 15-20% for up to two hours after the meal. This information is according to a study out of UCLA.
Furthermore, research presented at the Biophysical Society Annual Meeting showed that the spicy ingredient can help activate white and brown fat cells, helping to regulate your metabolism better.
Capsaicin activates the sympathetic nervous system, which is what controls the adrenaline fight or flight response. A study from Purdue University found a teaspoon amount helped folks eat fewer calories later in the day and squash cravings for sweet and salty snacks.
Almonds definitely deserve to be added to your daily diet, especially if you are looking for a quick snack that can help you fight off hunger.
Almonds are loaded with complex carbohydrates and safflower oil, providing your body with long-term energy as well as the kinds of nutrients they need to melt fat on a regular basis.
Other amino acids inside of this amazing superfood will also improve your ability to fight back against fatigue, curb hunger so that you eat smaller portions, and maintain blood sugar levels.
Pulses is another name for grain legumes. These group of food was deemed the food of the year for 2016 by the Food and Agriculture Organization of the United Nations, the reason being that they are high in protein, fiber, B-vitamins, and minerals like iron, zinc, calcium, and magnesium.
A study in Journal of Medicinal Food found that those who ate legumes (which include peas, beans, lentils, soybeans, and peanuts) four times a week over the course of a month lost more weight and lowered their cholesterol levels compared to guys who cut calories without the legumes.
Furthermore, legumes eaters saw improvements in their bad LDL cholesterol levels and systolic blood pressure.
Thus, eating the nutritional powerhouse helps prevent your insulin from spiking, which means your body is less likely to store excess fat.
Just Like other berries, blueberries are comparatively lower in calories than a lot of other popular fruits like apples and bananas.
What sets the blueberries apart is the fact that they’re packed with vitamins and minerals, and are a great source of fiber.
The real power behind blueberries, though, is that they are one of the most potent sources of antioxidants, which not only help your body fight inflammation and toxins but can potentially boost the metabolism.