Most dermatologists would tell you that your acne is not diet-dependent but the Master acne diets cleanse has proven such statements to be innacurate. Many teenagers and adults suffering from acne have tried the master acne diets cleanse and seen considerable improvement in their skin.
It’s a fact that your entire body is connected, and your lifestyle plays a big part on all facets, and by cleansing your body of impurities, you set it up in such a way that all of your organs are working in harmony with one another. Since the skin is the biggest organ, it enjoys as well from releasing harmful substances from the body and replacing them with nutrients and minerals your body needs. Resulting in, clear healthy-looking skin.
According to Ayurveda ( the ancient Indian medical science), most health problems arise due to accumulated toxins in the body. Such toxins which can cause acne include bacteria, viruses, drugs, heavy metals, chemicals, pesticides, environmental pollutants, and eating heavy foods that are difficult to digest, which can weaken digestion and disturb tissue formation.
The skin anatomy is an important first step to know before making any changes to your skin care. The skin has many, many layers (epidermis, dermis and subcutaneous tissue) and to create any real or lasting change you need to be consistent in whatever skin care steps you are involved.
The deeper layers of the dermis take around 4 to 6 weeks to surface to the exterior epidermal layer, which means that, any dietary or supplementation change you make takes at least that long to show signs of healing on the outside. For healing a skin condition, it may require around 3 to 6 months of consistent skin specific eating, supplementation and care.
Steps To Make Sure That You’ll Be Giving Yourself The Best Conditions For The Prevention Of Acne
The following are things you need to do before you go on the Master acne diets cleanse:
Eat more alkaline foods. Most American diet consists of food items which affect the body’s pH balance ( the human pH should be 7.4). This means that the body’s pH is ideally alkaline. But some foods affect the Ph and make the body too acidic. Such foods include Cheese, sugar, sodas, alcoholic beverages, coffee, and pasta, as well as flour-based foods like cookies, white bread, and other processed food materials. So, before going on the master acne diets cleanse, it is important that you eliminate all these foods.
On the other hand, the following foods are recommended when cleansing and detoxifying: Water, tea (herbal and green tea), juices, fresh fruits and vegetables, seeds and nuts, avocadoes, coconuts, organic white meat (chicken), wild fish like salmon etc.
During the master cleanse diet for acne, chances are that you will experience hunger pangs, but real hunger is gradual and stops once you are full. However, emotional hunger, on the other hand, comes on quickly and is satisfied only with comfort foods, which are usually not good for our skin.
Use food combining principles, since certain foods are better together and should be eaten when doing the master acne diets cleanse. Eat fruits before meals on an empty stomach, and always separate grains from high protein foods. You may safely combine grains with non-starchy vegetables, but when eating nuts, make sure you soak them overnight for easier digestion.
Exercise and Hydration are essential. During the detox, you should cease all exercise, and avoid all kinds of rigorous activity. However, make sure you drink at least 8-10 glasses of water along with beverages like herbal tea.
Also, use high quality filtered and distilled water, and you can also start your day with warm water and lemon juice. Many acne patients have also seen good results with apple cider vinegar mixed with warm water and honey.
Note: When you are adequately hydrated, your urine will be clearer and you will also be able to digest the food you eat better.
The 7 Days Master Acne Diets Cleanse
- Start your day with warm water and lemon juice, and on day 1 and 2, eliminate all processed food, alcohol, sugar.
- Days 3-4: Eliminate eggs, meat, and poultry products
- Days 5-6: Eliminate all dairy and gluten-based foods
- Day 7: Eat only raw food, and Cleanse with juices.
If you are doing the Juice detox acne diets cleanse, make sure you juice properly and consume the juices immediately. Because failure to do so might make them lose their nutritional value.
If you are squeezing lemon or lime juice, do so just before you drink the juice, and drink 2 glasses of water between every two juice servings. Some recipes of Juices for master acne diets cleanse are Apple-Cucumber-Spinach juice or Apple-cucumber and aloe juice.
Doing this acne diets cleanse detox suddenly for more than 3 days can lead to dizziness, headaches, and cramps. So do it for 3 days, then proceed with the remaining phases.