Simple Remedies to Get Rid of a Stuffy Nose

Nasal congestion

Nasal congestion is a very common ailment. In fact, most people get a stuffy nose from time to time. Although frustrating, it is rarely serious. Nasal congestion mostly develops when the blood vessels inside the nose become inflamed and the nasal tissues swell. Excess mucus drainage may also arise with a stuffy nose. The worst […]

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How to Make Your Own Electrolyte Energy Drink

Electrolyte Energy Drink

We tend to see athletes guzzling down bottles of Electrolyte Energy Drink (the neon-colored liquid) in most TV ads and real life, surely they do help you maintain your body’s balance of electrolytes during or after periods of heavy exercise. But when you look closer, you’re really just paying a shocking price for a glorified, […]

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10 Everyday Uses for Coconut Oil

coconut oil

There’s been a lot of talk about coconut oil lately, and there are so many claims being made that it sounds nothing short of a wonder. Although coconut oil was not mainly common in many Western countries for many years, its profound health importance is slowly beginning to take the world by storm. Being a staple […]

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Foam Roller for Back Pain – Help yourself today

foam roller for back pain

This article is intended to address one of the more common mistakes when making use of the foam roller for back pain, and explaining how to properly foam roll. Lower back pain is one of the most common affliction we’re likely to suffer during our lives, especially as we get older. The National Institute of Health estimates that about […]

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Honey Treatments for Dry and Damaged Hair

dry and damaged hair

Our Hair is pretty incredible and contributes to our beauty, reason why dry and damaged hair is an unwanted factor. The hair is technically dead when it is outside of our scalp. Today many people apply so many products into their hair, apply high levels of heat to it, just to shape it a certain way, […]

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How to Banish Neck Pain For Good

neck pain

Building muscles that support your neck, shoulders, and back is the most effective way to prevent and treat pain in those areas, especially, the neck pain, which can be a disaster. The stronger the muscles, the better they can support your weight and posture to prevent pain. A large number of people throughout the world […]

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Homemade Vapor For Kids and Adults

nasal congestion remedy

As parents, there’s no doubt that once or twice we’ve experienced “the stickies” like nasal congestion that seem to follow our kids around wherever they go. Occasionally it’s not a problem- I’ve seen more than a few kids running around mindless of their runny nose. But sometimes the nasal congestion, especially when followed by a […]

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How to Make Homemade Hand Sanitizer

homemade hand sanitizer

Making a homemade hand sanitizer is an easy process that results in a formula you can customize to suit your individual tastes. When on the go and you can’t find a place to wash your hands, hand sanitizer can be a rescuer. Commercial hand sanitizer can be expensive, plus it contains a chemical scent that […]

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