Herpes is a kind of infection that you can develop on your body and it is caused due to the attack of herpes simplex virus. Herpes are usually seen to appear in your mouth, face, lips and sometimes in the genital area. It is spread mainly through sexual contact or through intimate skin contact. The type 1 herpes virus causes cold sores on your face, lips, mouth and sometimes causes sores on your genitals, while the Type 2 herpes simplex virus often causes sores on your genitals.
There are quite a few easy and simple remedies that you can try out to offer some relief to the primary symptoms of herpes.
Here Are Some Easy And Quick Natural Remedies for Herpes Outbreak:
- Olive oil is known for moisturizing the skin and is rich in anti-oxidants. It is one of the best home remedies for herpes sores. Take a cup of olive oil, heat it and add some lavender oil and bee wax in it. Allow the mixture cool down, then apply on the infected area.
- Applying baking soda and cornstarch to the infected area will take away excessive moisture, and will promote faster healing as well as help relieve itching.
- Cold compress is one of the most effective home treatments for herpes, where Ice cubes can be used to reduce the swelling or pain or the redness of the herpes by applying ice cube directly on to the affected area. Repeat this process every 3 to 4 hours to reduce the pain and redness of sores.
- Echinacea is a medicinal plant with anti-viral properties, and is known for enhancing the immune system. It can be consumed in the form of tea, juices, or pills and can be used for healing herpes.
- Black tea leafs contain tannis, a compound with antiviral properties. So by placing moist black tea bags directly to the sores, it is said to help soothe the pain and inflammation.
- Tea Tree Oil: tea tree oil is a useful remedy in healing of herpes. Take some water in a glass; add few drops of tea tree oil and gargle to remove ulcers from mouth. For HSV-2, use an eye-dropper to put drops on the infected genital area.
- Wear loose fitting clothing during an outbreak of genital herpes because it can help to reduce the risk of chaffing and give the sores room to “breathe” and heal faster.
- Lemon balm is one of the most effective herbal remedies for herpes, as it has flavonoids, phenolic acid, and rosmarinic acid, which helps in healing the sores or blisters. Prepare a lemon balm tea, allow it steep for some time, then, soak a cotton ball in it and apply directly on the sores. Also, add 2-3 ml of lemon balm tincture in water. Stir it well and drink. Drink at least thrice a day.
Lemon balm is also available in creams and ointments. Follow directions for use.
- Simple painkillers such as acetaminophen, aspirin or Ibuprofen may also be used to alleviate the pain and discomfort associated with a herpes outbreak.
- Licorice roots has Licorice (which has glycyrrhizic acid) and consist of therapeutic properties, which are helpful for the treatment of herpes infection. Glycyrrhizic acid fights against the herpes virus, making the extracts of licorice roots to be effective treatment of herpes.
- A hair dryer set to ‘cool’ can provide temporary relief from the pain and itching of sores, and can also be used after a bath to dry the body which is advised, as opposed to using a towel.
- Aloe vera with its natural healing properties is a good remedy. To soothe the itching and redness, pure aloe vera gel or the gelled part of a fresh leaf of aloe vera should be used on sores
- Vitamin B: One of the known primary triggers for herpes outbreaks is stress. Vitamin B supplements can be used to prevent this, since vitamins in the B group are vital for a strong and healthy nervous system.
- Vitamin C: Vitamin C offers antioxidant properties and also boosts the body’s immune defense system, thus making people more resistant to infections. In an outbreak, Vitamin C supplements can quicken the rate at which open wounds heal and prevent the formation of scars.
- Vitamin E: Vitamin E is a useful supplement as its strong antioxidant properties can aid in the healing of ulcers, wounds and scars. Vitamin E supplements can also help reduce the nerve pain left in the aftermath of a herpes outbreak.
- Zinc: foods and supplements that are high in zinc are crucial for a healthy immune system. In addition to optimizing the body’s resistance, zinc also assists with the healing of wounds and scars.
- Monolaurin: Monolaurin possess strong antiviral properties that reduce the risk of an outbreak recurring. Monolaurin is naturally found in coconut milk and breast milk.
- Lactoferrin: Lactoferrin as a protein is high in colostrum, and plays a vital role in developing the immune system of a child. There have been suggestions that lactoferrin supplements can actually be used to block the entry of the herpes virus into host cells.
- Lysine: Lysine is an essential amino acid that has been proven to be effective in inhibiting the replicating abilities of the herpes virus. In addition to restricting the growth of the virus, lysine supplements improve the rate at which skin tissue heals, and elevates the growth of antibodies.
- Raw Garlic: this may help strengthen the body’s ability to defend against illness that may trigger a recurrent outbreak due to a weakened immune system when eaten on a consistent basis.
- Calendula: calendula herb is also known as the Marigold, and can be used to fight off viruses and promote the healing of sores.
- Hypnosis: Factors such as fatigue and emotional stress are possible triggers for recurrent outbreaks. It is possible to use hypnosis as an effective tool to reduce stress and promote one’s overall state of mind.
- Aromatherapy: The sweet fragrance of aromatic herbs or oils may be used to improve the moods for people who are depressed or stressed as well as relax tensions and anxiety in people.
- Acupuncture: Acupuncture can be used to balance the general wellbeing and prevent recurrences as well as help relieve the pain and inflammation of an outbreak.
Some of the Causes, Which Results in Herpes are:
- Unprotected anal, oral or vaginal sex
- Skin contact
- Intercourse with multiple sex partners
- Exposure to ultraviolet rays or excess sunlight
- Surgery on the genital area
- Touching the blisters or sores
- Direct contact with mucous membrane or fluid from the infected person
- Illness, stress, menstruation,
- Herpes virus can also transferred to a new born baby from a herpes infected mother at the time of vaginal delivery
- Avoid sexual intercourse and kissing until the sores are properly healed.
- Drink a lot of water to maintain hydration in the body.
- Seek regular and early prenatal care during pregnancy.
- Practice proper hygiene, like regular hand washing with antiseptic, to avoid bacterial infection.
- Use condoms during sexual intercourse.
- Get involved in stress management or stress-relief activities, like yoga and meditation.
- Do not share spoons, drinking glass, silverware, toothbrushes, and mouth guards with the infected person, especially when sores are visible.
- Maintain cleanliness and dryness in genital areas.
- Avoid smoking if possible
- Get enough sleep, daily. At least 7 hours of sleep.
- Take a proper diet, including healthy vegetables and fruits.
- Avoid alcohol, sugar, and junk foods.
- Avoid chocolates, seeds, peanuts, and cereals as they have a high amount of arginine which aids multiplication of the virus.
With the help of home remedies and preventive measures as mentioned above, the herpes simplex virus can be minimized to a great extent.