September 29

Effects of a Lumbar Support Pillow – Why You Must Try a Lumbar-Support Cushion

Posture

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A lumbar support pillow can improve an objective measure of comfort in healthy individuals and patients with low back pain.

If you sit in an office for long hours, have poor posture, and use a chair that offers minimal or no lumbar support, you might need to try a lumbar-support cushion.

After working 40 hours a week for two years in an office chair with poor lumbar support, you can find yourself with serious back pain.

But if you don’t have the freedom or funds to choose a different office chair, you can turn to lumbar pillows as a solution for the persistent discomfort.

Adding a lumbar pillow to an office chair gives you the freedom to position the support in the best place for your back, allowing for less stress on the spine and maximum comfort.

Your spine provides the framework around which your inner organs are organized. Thus, keep your body vertical, and holds your head up straight.

Good posture ensures that your spine can keep doing its job, while slouching pushes the lower back outward, causing the lower spine to flatten out and potentially causing pain. Many people who slouch may experience neck and back pain, while few others experience no negative effects at all.

Sale
LUXEAR Back Cushion, Advanced Back Pillow with Innovative 3D Polymer, Adjustable Straps, Breathable,Washable,Ergonomic Lumbar Support Cushion for Lower Back Pain Relief- Ideal for Car Office Chair
70 Reviews
LUXEAR Back Cushion, Advanced Back Pillow with Innovative 3D Polymer, Adjustable Straps, Breathable,Washable,Ergonomic Lumbar Support Cushion for Lower Back Pain Relief- Ideal for Car Office Chair
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Last update on 2020-03-20 / Affiliate links / Images from Amazon Product Advertising API

LoveHome Memory Foam Lumbar Support Back Cushion with 3D Mesh Cover Balanced Firmness Designed for Lower Back Pain Relief- Ideal Back Pillow for Computer/Office Chair, Car Seat, Recliner etc. - Black
3,456 Reviews
LoveHome Memory Foam Lumbar Support Back Cushion with 3D Mesh Cover Balanced Firmness Designed for Lower Back Pain Relief- Ideal Back Pillow for Computer/Office Chair, Car Seat, Recliner etc. - Black
  • ALLEVIATES LOWER BACK PAIN - relieve lower and mid back pain and tightness from long time sitting or driving; support your back's curve to achieve perfect spinal alignment and promote a healthy posture. Chiropractor recommended orthopedic lumbar...
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Last update on 2020-03-20 / Affiliate links / Images from Amazon Product Advertising API

Villsure Lumbar Support Pillow, Memory Foam Back Cushion with Breathable 3D Mesh for Car Seat,Office/Computer Chair and Wheelchair,Ideal Ergonomic Back Pillow for Back Pain Relief
85 Reviews
Villsure Lumbar Support Pillow, Memory Foam Back Cushion with Breathable 3D Mesh for Car Seat,Office/Computer Chair and Wheelchair,Ideal Ergonomic Back Pillow for Back Pain Relief
  • [Ergonomic Design to Relieve Back Pain and Maintain a Proper Posture]VillSure memory foam lumbar support pillow is designed to simulate the spine curve of human body.If you spend a lot of time driving and sitting,this lumbar cushion will perfectly...
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Last update on 2020-03-19 / Affiliate links / Images from Amazon Product Advertising API

Features of a Good Lumbar-Support Pillow

A great lumbar-support pillow should have the following:

  • be easy to attach to your chair;
  • it should also stay in place and feel soft but supportive so that it provides comfort to your lower back. Many materials can provide that support, and we researched models made from a number of them, including memory foam, buckwheat, mesh, and inflatables.
  • Any sort of brace or pillow or cushion contacting your body should always want to cover as wide of an area as possible because then there will be less pressure in a given area.

Effects of Lumbar Support Pillow

Lumbar support cushions help you improve your posture

The main reason why most people tend to slouch is that they sit on poor quality desk chairs that lack ergonomic features, and more than that, sitting in a chair for long hours can make you feel really uncomfortable and can put a lot of pressure on your spine, making your back to start hurting.

Lumbar support pillows are usually made of thick materials or memory foam that is meant to support your back and offer you the ergonomic shape that the chair lacks.

Thus, by pushing your lower back forward, lumber cushions forces you to improve your posture and in time the lower back pain decreases substantially.

Support cushions are relaxing

An uncomfortable office chair can turn your job into a living hell, especially if you have a sensitive back.

Even for those with an ergonomic chair at work, sitting all day will still make you feel numb and uncomfortable, that is why it is advisable to use a lumbar support pillow when sitting in your chair, sofa and even when driving to be able to relax and transform your sitting experience.

A support pillow can relieve that back pain

Most people who work in an office environment complain about upper and lower back pain every day. However, if you want to alleviate the upper back pain, all you need to do is to place your computer screen a little higher and avoid slouching.

Unfortunately, things are more complicated when it comes to the lower back pain, but a lumbar support pillow can be of help if you suffer from constant lower back pain.

Lumbar pillows can help you recover from a back injury

If you are suffering from any form of back injury, then a lumbar support pillow will be of great help, and by supporting your spine and the surrounding muscles, such a cushion has the ability to decrease the tension in your back and help you relax.

This way, your back injury will recover much faster.

Conclusion

The area that most back support pillows are concerned with is where the majority of low back pain occurs, and that is in the lower lumbar region.

Of this, most pain-related problems fall within the fourth and fifth lumbar which sit atop the sacrum (a larger triangular bone).

The lumbosacral joint is the last movable joint along the spine, where the fifth lumbar connects to the sacrum.

It bears greater weight and stress and has a greater risk of strain or injury.

The conclusion is that Back support pillows promote good posture, relief from pain and improve comfort while sitting.


Tags

Lumbar Cushion, Lumbar support, lumbar support pillow


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