DHT or Dihydrotestosterone-alpha creates havoc in the body’s functioning and is often the sole culprit of DHT Hormonal Acne in women. It can lead to hair loss in men and women as well as adult acne.
DHT Hormonal Acne occurs when certain enzymes in the skin and scalp come in contact with the androgen Testosterone sending incorrect signals to the brain, which in turn, causes the hair to fall off prematurely and leads to an eruption of pimples on the chin and cheeks.
Hair follicles also tend to shrink when they come in contact with excess DHT, and that can lead to male pattern baldness.
How Do Hormones Affect Acne?
Hormones have a major role in the development of acne, but the exact mechanism behind their powerful influence is unknown. However, we do know that androgen hormones gum up the follicle by triggering oil (sebum) production.
Androgens are produced by the testes, ovaries and the adrenal glands, and the most well-known androgens are testosterone and its breakdown product dihydrotestosterone (DHT).
Dihydrotestosterone, or DHT, is sex hormone that is manufactured from testosterone. It is an essential hormone and harmless when maintained in a healthy range, and understanding DHT roles in the body is the key to protecting prostate and heart health, maintaining a full head of hair and preventing acne.
DHT is created from testosterone, but far more active, and potent in the body than testosterone. Although DHT is found in both males and females, it is found in higher amounts in males and is often referred to as a male sex hormone because it plays a significant role in the development and maintenance of many male sexual and physical functions and characteristics.
When DHT is kept within a normal range it is beneficial, but when DHT levels climb too high, it promotes free radicals damage to the cells and DNA and increases the risk for both male pattern baldness, and benign prostatic hyperplasia (BPH). High DHT levels may also increase the risk for cardiovascular disease, and promote the growth of prostate cancer cells in the body.
Lifestyle Tips for Controlling DHT Levels
Consuming a whole-foods based diet, high in vegetables and fruits and moderate in whole-grains, beans, legumes, nuts and seeds is recommended. Pumpkin seeds and green tea are both very beneficial for reducing DHT and should be consumed regularly.
Here are some natural steps to keep DHT levels in balance in our body:
- Drink plenty of green tea, as green tea is proven to keep hormones regulated and balanced, and many people have seen very good effects such as clearer skin, improved metabolism, and reduced hair fall with green tea capsules.
- Regular exercise is required, because, hormones are often affected due to lack of activity and sedentary lifestyle. So go out there and Walk, jog, swim or choose an activity that you like and that keeps you motivated. Dancing, martial arts, and other such fun physical activities can also get you to lose excess weight while keeping hormones level balanced.
- Drink nettle tea which is a natural herbal DHT blocker. Many studies have been conducted on nettle root which has shown its efficacy in lowering prostate swelling in men as well as reduction of DHT. You could also steep dried nettle roots and leaves to make a tea. Nettle capsules, essential oils, and powders have all shown to block DHT when used regularly.
- Saw Palmetto is one of the best known natural DHT blockers. It helps men suffering from prostate issues by targeting androgenetic hormones and blocking excess DHT production. Saw palmetto herbal supplements are however known to cause mild gastric irritation. Oils and shampoos containing Saw palmetto have been proven highly effective for blocking DHT related hair loss for thicker hair and hair re-growth, and can also help DHT Hormonal acne go away
- Eat plenty of pumpkin seeds, as it has been shown that pumpkin seeds eaten regularly can provide one with zinc for better hair and skin and also reverses excess DHT hormone production that leads to DHT Hormonal acne.
Symptoms of High DHT:
- Excessive sweating
- Hair loss in the crown area
- Increased facial and body hair
- Sleep apnea
- High red blood cell count
- High blood pressure
- Chronic inflammation
- Prostate growth
Foods To Stop DHT Hormonal Acne
Some natural foods can help stop DHT production by reducing inflammation that DHT Hormonal acne. DHT blocking foods for your diet include seafood like salmon, oysters, prawns, clams etc are all rich in Omega 3 and zinc and can help prevent excess DHT production.
Soy- Soy can help reduce the enzymes that convert testosterone into DHT, and Egg yolk, liver, and yeast are all full of Biotin and other B-vitamins which are good for skin and hair.