Healthy hair is characteristic that a lot of people struggle with. Some even color or dye it on a regular basis.
Hair is not just what you see on the surface since hair structure is made up of layers, cells, chemical bonds, and amino acids.
When the shaft is healthy, hair shines and feels silky, but when unhealthy, hair appears frizzy and dry as a result of lack of nutrients.
Healthy hair is also elastic in texture, and stretches just like a rubber band would, because it has an abundance of moisture.
Shedding is also healthy, but many people think that losing hair means it is damaged. A person with healthy hair loses about 50-100 hairs per day.
Types of Hair Damage
There are three main types of damage to look for: physical, chemical, and biological.
As hair grows, it gets older, and there are wear and tear due to shampooing, brushing hair bands, and heat.
Many people, especially, women shampoo their hair, blow dry it with hot air, brush it, and put it up in a ponytail on a regular basis, and all of these things cause physical damage to the hair. However, these practices imply have to be done to keep hair maintained.
Chemicals are very damaging and put extra stress on our hair. The coloring of hair takes it away from its natural state, and can also cause it to break.
Bleach is perceived as the most damaging process in coloring because the chemical strips the hair of natural color and removes all moisture.
There are a number of skin and scalp conditions that cause damage to the hair.
Examples of such conditions are split ends, dandruff, and psoriasis. Some of these conditions are not self-inflicted and are simply a result of your biological chemical makeup.
Rules to Always Follow for Healthy Hair
The secret to having healthy hair is not about expensive products and shampoos, but all starts with your diet.
Lean meats, protein, fruits, and vegetable are all important for growing your hair long and strong. Vitamin D, Biotin, and water are also essential for promoting healthy hair cell growth and maintaining a healthy scalp.
Another way to restore healthy hair is by reducing the number of chemicals and heat you apply to your hair.
Try going longer without coloring your hair, and if you flat iron your hair frequently, make sure to use a ceramic flat iron.
If you dry it frequently, try air-drying sometimes, as this will reduce the strain put on hair and will make it stronger and smoother over time.
Boost the Shine Factor
If you already have shiny, smooth hair, that’s great, and you should keep doing what you’re doing. You could use shine sprays and serums, but they’re fake.
They sure change things, but they don’t always look so natural, and dry oils, which contain the lightest silicones and oils, create the most believable shine. These dry oils smooth the hair’s cuticle, and that is the hallmark of healthy hair.