Our daily life tend to be adversely affected to a great extent by hectic lifestyle and stress. As a result, we find it difficult to find time to de-stress ourselves. All these stress tend to accumulate for a prolonged time, and can lead to serious health concerns.
However, the good news is that certain remedial herbs can stimulate our nervous system and revitalize our body and mind and make us feel refreshed.
Also, the kidneys are our reservoir of stored life force and vitality, and when we directly replenish these through proper lifestyle, herbs and diet, they can release energy to any other organ of the body.
Here Are Some Effective Herbs that Calms, Relaxes, and De-stresses Your Mind and Body:
Thyme is composed of an effective compound known as carvacrol that offers beneficial effects and improves our neuron activity and mood. This makes thyme to stimulate and revitalizes our body cells significantly.
This herb has the ability to increase your confidence and prevents you from feeling low. A regular thyme tea can keep you away from the adverse effects of cold and cough.
Furthermore, you can purify a room by putting a few drops of thyme oil in a small bowl of steaming water, or using a thyme tea to wash surfaces. The scent of thyme will overpower other smells and inspire you to face the day on a good note.
Also, you can put thyme in a pot of boiling water to make a tea sweetened with honey, and can also add thyme to the bath as a good treatment for relieving cold, cough and sore throat.
Lavender has sweet fragrance and medicinal properties that offer you soothing effects that can help improve your sleep, minimize stress, and revitalize your mind and body.
The lavender herb can act as a natural cure for anxiety and depression, helping also to mitigate painful migraine attacks, improve our memory, and minimize high blood pressure.
Rosemary can be used as a tonic that is used to boost recovery during an illness or to restore health after an illness.
It can help overcome fatigue, and is known for its refreshing effect on the spirit, ease depression, and empower and boost confidence in our potential.
Rosemary herb can act as a stimulant to our nervous system, as it increases blood flow to the brain, improves memory and concentration and bring calm to the digestive system.
Having a cup of warm rosemary tea is a good remedy for headaches, colds and colic.
In preparing an infusion of rosemary herb, make sure you cover it so the steam, which contains beneficial oils, does not escape, then drink up to 8 oz or 227 ml of the tea daily to optimize its benefits.
However, use with caution during pregnancy, and do not use it if you have a history of high blood pressure.
Verbena is popular with its anesthetic effects, and as a natural revitalizing agent that drives away depression and minimizes stress.
This herb helps in improving the strength of our nervous system and energizes our body cells, minimizing our irritability and promoting sound, continuous sleep.
To use, make an infusion to reduce fevers and cleanse the kidneys and liver, as it is a good herbal tea to drink following illness.
- Use one teaspoon of the dried herb
- Use with one cup of boiling water.
- Steep for 10-15 minutes
- Then strain.
- Drink up to 3 cups a day.
Note: It can stimulate the uterus, so it is better to avoid it during pregnancy.
Peppermint is a popular herb that can help to stimulate concentration, clear thoughts and inspiration.
It is excellent for the digestive system, relaxes the muscles, relieves nausea and can be used to sooth sore throat.
Peppermint is for sure, a refreshing herb that stimulates our senses, and helps to keep the mind alert and clear.
Hot peppermint tea is good for colds and flu, and it is also a good inhalant to clear blocked nose and sinuses.
Chamomile is a medicinal herb that helps fight against psychological disorders. It can as well be used to fight against certain physical disorders.
It provides the body with anti-inflammatory and anti-anxiety effects that only helps to increase our immunity and ensures smooth functioning of our body processes.
Chamomile also promotes sound sleep, as it offers you sedative effects that help mitigate your fatigue and muscles to a great extent. Chamomile also helps to fight against adverse effects of insomnia.
Boswellia herb minimizes pain and inflammation in our bones and joints to a great extent, and is also another effective herb that stimulates and revitalizes our physical and psychological processes.
Boaswellia is highly effective in mitigating knee pain, since it is very effective in acting against knee flexion and inflammation and swelling in knees and legs.
The herb is a natural remedy for arthritis, and it also helps to minimize stress and tension in our body.
Sage is highly effective in revitalizing our body and mind, and is an excellent remedy for cold, acid reflux, pain in stomach, sinusitis, loss of appetite, and bloating.
Sage can help to enhance our psychological concentration and provide us with a great relief from headache. It offers a soothing effects which improves clarity of mind, focus, and energy.
Conclusion: Now that you have known about those herbs that stimulate and revitalize your body and mind, you can make use of any of the above herbs to lead a fresh and active life style.