Massage is a common term for pressing, rubbing and manipulating the skin, muscles, tendons, and ligaments. Massage may range from light stroking to deep pressure, and there are lots of health benefits gotten from massage.
While it’s correct that a massage can treat pains and soreness effectively, not many individuals know that a massage can offer a variety of other health benefits.
Massage Stimulates the Lymph
Massage stimulates the lymphatic system, which helps in moving toxins out of our body. Your lymphatic system depends on your everyday movements to function properly, so a Massage will help process a significant amount of the toxins.
Stimulating the lymphatic system also aids in improving your immune system, and the human body produces a higher number of white blood vessels after a massage, which will fight harmful bacteria and viruses in your body.
Massage Improves Circulation
A massage improves your circulation, and stimulate blood flow throughout your body. And if you’re suffering from hypertension, then a Massage can help normalize your blood pressure after a stressful day.
Massage Induces Sleep
Some Professionals have recommended having a massage before you go to bed and this is where owning a handheld massager will come in handy. They will relax your muscles, which makes it much easier to fall asleep.
Ways to Use a Handheld Massager
One of the best tools you may need to improve your health, and in your ability to relax and unwind after a truly difficult day has to be a handheld massager unit.
These wonderful little devices have come a really long way from the early models that were first imported from Japan are today capable of replicating an almost identical quality of Massage delivered by professional masseuses that have been training for years and years.
The technology that goes into these amazing little device is absolutely second to none, and if used appropriately and with some real conscious effort you’re going to be able to get rid of all of the stress and pressure that you’ve been dealing with without having to spend a lot of money on massage sessions at the spa.
To make the most of your new handheld massager, you’re going to need to make sure that you take advantage of this tips and tricks mentioned below. Keep these bits and pieces of information in mind and you’ll understand your new massager in no time.
You’re Going to Want to Play Around
Play around with as many different settings, massage styles of pressure levels, and methods to use this massager as you can so that you become completely comfortable with everything this massager is capable of.
Massage Your Body from Head to Toe on a Regular Basis
There are certainly going to be days when you only have the urge or the time to massage your feet, your legs, and maybe your back, but if you are able to set aside a single day of week to give yourself a full body massage with your handheld unit you’ll really notice a major difference in no time at all.
Start at your feet, working your way up to your neck and the base of your head just as slowly as you’re able to. Hit every nook and cranny of your body and you’ll have physically felt all of the pressure and tension leave the muscles that you work on as you zoom around.
Hitting all of the main areas of your body, especially the really tight and pressure-filled areas on your back can be almost impossible when you’re the only one that’s doing it yourself.
It isn’t a bad idea to offer to exchange giving someone else a Massage with your handheld massager if they are in turn prepared to work on the areas that you can’t hit. You’ll both be able to cover the body more effectively and you’ll both walk away feeling much more relaxed.
Work it Into Your Workout Recovery Program
One of the best things you can do to enjoy the most of a handheld massager is to use it together with stretching right after your workouts.
This is when the body is most rigid, and it’s going to need to have circulation improved. If you’re able to target the muscle groups that have been worked out to its limit within 12 hours of that exercise you’ll be able to speed up your recovery process significantly.