Foot Massage is one of the best techniques for relaxation and also has positive effects on overall health.
These days, massage is considered a complementary and alternative medicine used by millions to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost general health.
The practice of foot massage involves applying pressure to points on the feet in order to affect various parts of the body.
Thus, when you make time for self-massage after a long day or enjoy a session at the spa, it won’t just be your feet that reap the benefits.
Benefits Of Foot Massage That Make You Want To Have One
Massage improves metabolism, stimulates the secretion of sweat, mobilizes fat, improves blood flow and accelerates the flow of blood through the tissue, making it a good technique when it comes to the beauty of the skin.
Massaging also helps eliminate lactic acid, facilitates digestion and affects the muscles stretch and relax reflex, and applying pressure on specific points of the feet can ease symptoms of various ailments and help improve healthy organ function.
As already hinted, the benefits of foot massage include:
1. It’s good for your sex life
A foot massage is a selfless gift to your significant other, and it helps them forget about minor annoyances of the day. It sometimes serves as a great form of foreplay. The feet can cause mild arousal and offer an easy transition to more powerful erogenous zones like the back of the knees and inner thighs.
2. Improves circulation
Due to a mostly sedentary lifestyle, the muscles in the feet get hardly any exercise and circulation is often impaired by tight and uncomfortable shoes. A massage session can greatly improve circulation in the lower extremities, which is particularly important for people suffering from diabetes.
3. Helps prevent foot and ankle injuries
Foot Massage can help with joint pain and aid recovery after an injury, as well as reduce muscle soreness. Furthermore, when massage is combined with foot and ankle strengthening exercises and stretching it can speed up the recovery of existing injuries as well as help prevent future injuries.
4. Reduces the effects of depression and anxiety
Foot massage may sometimes go beyond simply putting people in a relaxed state for the duration of the massage, as it has been found out that frequent sessions can significantly reduce anxiety in cancer patients.
5. Helps with headaches and migraines
A study has shown that people suffering from headaches and migraines showed great improvement after receiving foot massage reflexology treatments. It is believed that those who had the foot massages managed to make additional positive lifestyle changes that may have contributed to their impressive results.
6. Lowers blood pressure
A study conducted on healthcare staff working with elderly people suffering from dementia showed that a 10-minute foot massage session up to three times a week resulted in improved mood, less anxiety, and lower blood pressure.
7. Helps with flat feet and plantar fasciitis
Regular foot exercise coupled with deep massage, where you apply strong pressure on the arch, can help significantly lessen the pain and even cure the conditions of flat feet.
8. Helps alleviate symptoms of PMS and menopause
Most of the symptoms of PMS like sadness and unhappiness, irritability, anxiety, tension, insomnia, fatigue, headaches, and mood swings can be alleviated with daily foot massages during this period.
Also, symptoms of menopause, which are similar to those suffered during PMS with the addition of hot flashes, can be effectively minimized with regular massages.
9. Reduces the effects of edema in pregnant women
Edema is the swelling due to fluid retention in the feet and ankles and is very common in pregnant women. This condition can be reduced by massaging the feet on a daily basis, coupled with plenty of rest and the right diet.
Foot massage is a lot more beneficial to both physical and mental health than most people realize, and there are plenty of resources available online that can help you learn a thing or two about the different styles of foot massage.
Enjoy a foot massage on demand, whenever you felt like it
The amazing thing about purchasing a quality foot massager is that you will be able to take advantage of all the benefits and feelings that a foot massage provides whenever and wherever you feel like it.
Most of the top options out there today are designed to be incredibly portable and very convenient to use, and there are even handheld units that you can keep with you or take on a vacation so that you’re never too far away from a quick foot massage.
The reason that foot massages, in particular, feel so great is that the rubbing action stimulates extra blood flow and circulation in the feet.
The feet are an area of the body that can get a little bit “congested” just because of where it is located in relation to the heart.
The feet are the farthest place away from your heart and because of that, gravity is always going to be pulling blood downward.
This means that your body is going to have to work double to get the blood pumping through your feet and then back up again.
This means that blood isn’t going to carry quite as much oxygen or as many nutrients as it could by the time it gets to the feet and your feet are going to suffer because of it.
Foot massage is actually healing, as a very large number of nerve endings are concentrated on the soles.