Posture braces work to relieve strain off the muscles and joints located in your back & neck and limit improper spine movement that causes those rolling shoulders, hunching, slouching, and finding the best corrective brace for posture can help to correct alignment and prevent further damage to your muscles and joints.
There are a lot of posture corrective braces out there to chose from, but finding one to specifically meet your needs is very necessary, because, awkward posture can lead to many back problems and a lot of pain.
In fact, poor posture is one of the reasons why 80% of individuals suffer from some kind of spinal problem in their lifetime.
What to Consider when Shopping for a Posture Brace
When looking for a solution, make sure that you consider the main postural issue that you’re having. If it’s your lower back, you will need something that focuses on pulling you a little bit straighter, to ensure that you’re getting the right movement.
Field of motion is important for everyone, because, without the appropriate motions, you could constrict your body that could end up hurting your back in a different location.
When purchasing a posture brace, there are a few things to keep in mind, including:
You won’t be too likely to wear a posture brace if it is uncomfortable. Some braces are meant to be worn all day long, and as such, you don’t want a brace that will be causing you pain and irritation.
Some posture braces come in several sizes, while others were created to be one-size-fits-all. Your comfort level is directly affected by the correct brace size, so make sure to pick the right one for your body type.
Don’t be afraid to spend a little extra on a posture brace, because, a brace is not a product where you’ll want to go with the cheapest option. You will need to pay more in order to get something that is durable, convenient, and is machine washable.
Consumer reviews are always helpful to help you with the search for the best posture corrective brace. It will tell you what others are saying about the available options, and you’ll find that you are not alone in looking for a good corrective solution.
The idea here is to see what others have already tried and have shown to be a good solution for the problem. Whether it’s genetics, or it’s just force of habit over time, there is the need to make sure that you look at honest consumer reviews.
When going through the reviews that are available today, you will want to look at brands, medical reviews, and the process of purchasing a few units.
Once you have them on hand, try them on and try to work on what you normally go through on a daily basis, because if you do not try your brace on, you will not be able to understand whether or not it will work for you on the job.
Your motion and comfort can be gravely compromised and that will mean that you have to wait even longer to figure out what is the best solution for your needs, as there are a lot of brands, recommendations, reviews, and more to consider. So don’t rush this, and when in doubt, ask a doctor’s opinion on the matter.
Why Good Posture Is Good For Your Health
Improves Physical Appearance
Standing up straight and tall with proper posture gives you a taller appearance and adds a sense of inner and outer confidence. It can even make you look slimmer.
Increases Energy Levels
Slouching prevents your body from receiving sufficient oxygen, which can drastically affect your energy levels, leading to weight gain and weakness.
Boosts Blood Flow
In addition to depriving your body of oxygen, slouching posture also affects blood flow. Proper posture positioning promotes healthy blood flow, which may even prevent heart issues.
Reduces Head and Neck Pain
Bad posture over time results in the neck, head, and back pain that will only get worse if not treated. It can regularly lead to tension headaches too.
The spine is part of the body’s central nervous system, and a poorly positioned spine can result in limb numbness and even impaired bladder or bowel control.
Poor posture is bad for your physical health, as well as your mental health too. Researchers have actually found a link between bad posture and depression.
How Posture Braces can Help
The goal of a posture brace is to retrain your muscles and joints to naturally maintain proper posture. Posture braces force an individual’s shoulders to sit back and upright, which may be uncomfortable initially for those who have become accustomed to poor posture.
However, over time, the brace will alter your muscle memory so that you begin to hold yourself upright without even thinking about it.
Thus, the key value of a posture brace is to improve muscle memory and habit, and once that is achieved, the brace should be removed so that your body can develop those posture-strengthening muscles independently.