July 29

Dietary Tips, Face Masks And Home Remedies To Remove Acne Scars

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If you have to deal with or remove acne scars and redness, you might want to consider dermatological interventions like laser therapy etc to reduce the scarring, especially in extreme cases.

However, not everyone can meet the expense of such invasive way to remove acne scars. However, in cases of mild to moderate acne, the best solution to employ is to use home remedies, as there are several effective and proven acne scar removal remedies which guarantee fast results.

Many of these are actually derived from the ancient Indian medical science of Ayurveda, while some are based on using holistic simple kitchen ingredients provided by Mother Nature.

Causes Of Acne Scars

Acne can be classified into two subtypes: Non-Inflammatory and Inflammatory. While whiteheads and blackheads usually fall under the noninflammatory subtype, papules, pustules, nodules, and cysts are the inflammatory subtypes of acne.

It is the inflammatory acne that tends to leave behind scars and marks, and inflamed acne blemishes occur when your pores become engorged as a result of excess oil, dead cells, and bacteria clogging them. This usually leads to the swelling of the pores, which then causes the follicle walls to expand and break.

If this break or burst occurs close to the surface of your skin, the resulting acne lesion is considered minor and heals quickly, but if the break on the follicle is deep, the lesion will be more severe, and the infected material may leak out into the dermis, destroying healthy skin tissues in the process.

Home Remedies To Remove Acne Scars

According to Ayurveda, acne is a result of excess acidity in the body, and you must eat acid reducing foods or an alkaline diet one if you are battling acne. This diet mainly comprises of fruits and vegetables, especially, cruciferous vegetables like cabbage, broccoli etc…

Excess acidity in the body is also caused by environmental factors or life changes that lead to stress as well as hormonal disturbances etc. In some cases, bacterial infections could also cause excess acidity, and the exposure to certain chemicals found in cosmetics, or too much of sun can also lead to acne and acne scars.

As a result, non-acidic diets are recommended by Ayurvedic doctors, and this diet includes non-spicy foods.  One must also strictly avoid nicotine and alcohol, and must also stay away from very oily, fermented and sugary foods. You should rather go in for bland foods like oatmeal, rice etc.

Ayurvedic herbs that reduce acne and quickly clear up the skin include:

  • Shatavari(asparagus),
  • Kutki(Picrorhiza Kurroa) and
  • Guduchi(Tinospora Cordifolia) also called Amrit.

These herbal powders are readily available in the Indian stores These are highly valued and extremely cooling powders and can help balance excess pitta in the body. They also have a plethora of health benefits apart from clearing acne scars overnight. Simply make a mixture of these three herbal powders (1/4 tsp each) and have it 2-3 times a day. You can consume Amlaki herb at night to cleanse the colon.

Meanwhile, Avoid pro-inflammatory foods like:

  • Sugar (the sugar here is the added sugars (sugars not naturally present in food) and highly-refined foods such as white bread, pasta, cakes).
  • Fried foods: Foods cooked in high-temperatures (deep-fried foods) promote the inflammatory response in the body, and can cause an inflammation of the skin, larger pores and oilier skin.

Reduce Acne Scars Through Diet

Eat Anti-Inflammatory Foods (Foods That Prevent Inflammation).

Here is a great list of anti-inflammatory foods:

Low Glycemic Foods

Being that high glycemic diet promotes inflammation, it only makes sense that low glycemic diet, will prevent inflammation. Low glycemic diets include whole grain foods, vegetables, fruits, beans and legumes which are digested slowly. This results in a slow release of energy and no insulin spikes. No insulin spikes equal lower inflammation and fewer breakouts.

Vitamin C

Vitamin C is a magical vitamin for the skin. It is a good, powerful antioxidant that also promotes collagen formation, skin elasticity, and dirt extraction when applied topically. Vegetable sources of vitamin C are broccoli, spinach, kale, chives, etc.

For topical application, you can juice vegetables that are rich in vitamin C and include it in your daily facial cleanser to tighten your pores.

Zinc

Vegetables high in zinc may reduce the inflammation of the skin. Vegetable sources of zinc are mushrooms, squash, zucchini, and spinach.

Polyphenols

Polyphenols are found in tea, and there have been studies that have found that polyphenols in tea have anti-inflammatory properties; which may help you with your large pores as well.

Selenium

Selenium helps promote skin elasticity, reduce skin inflammation, and helps in the regulation of glutathione peroxidase, which is a powerful antioxidant. Selenium can be found in aromatic vegetables such as onion, and garlic, but can also be found in Brazil nuts, brown rice, chia seeds, sunflower, sesame, and flax seeds as well!

Drink water

Ensure to stay hydrated always. Make sure you drink plenty of water and also Bluewater. To make blue water, take some filtered mineral water in a transparent bottle, and cover with blue cellophane paper. Place it in the sun for 3-4 hours. Drink this water 3 times a day, as it really works for acne scars.

Aloe vera

Include Aloe vera juice in your diet, as it has many healing properties that can reduce acne and subsequent scars.

Healing Pastes and Face Masks for Reducing Acne Scars Overnight

  • Buy some chickpea powder, and mix a teaspoon of this powder with a little water to make a thick paste. Apply it all over the acne redness, and keep it on for 20 minutes or until it dries. Then rinse off with warm water. The chickpea powder absorbs excess oil from the skin to reduce acne flare-ups.
  • Mix some almond powder and water, and apply this mixture to acne scars for 30 minutes, then wash off with warm water. The vitamin E and other compounds in the almonds help stimulate healing of acne scars.
  • Rub some melon pulp on the face, as this will not only reduce acne scars but also make your face soft.

Reduce Acne Scars Through Stress Control

Practice deep belly breathing in which your diaphragm or stomach should expand with each incoming breath and the chest should, ideally, remain at rest. Do this couple of times a day to control stress.

You can also do Yoga postures. Yoga postures like sun salutations etc can help relax the skin and face and also reduce stress hormones.

Visualization may also work wonders for you. Simply close your eyes and quiet your mind, then command your skin tissues that your acne has healed.

 


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remove acne scars


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