Category Archives for Exercise & Fitness

Amazing Benefits of Regular Exercise & Physical Activity


It’s no top-secret that exercising is good for our body, but other than hearing that it lowers the risk of big killers like heart disease and diabetes, it’s not really given enough credit for how much it does for us. Most individuals turn to exercise look fit and better, but let’s not pay attention so […]

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Foam Roller for Back Pain – Help yourself today

foam roller for back pain

This article is intended to address one of the more common mistakes when making use of the foam roller for back pain, and explaining how to properly foam roll. Lower back pain is one of the most common affliction we’re likely to suffer during our lives, especially as we get older. The National Institute of Health estimates that about […]

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5 Pilates Moves for Better Sleep

pilate exercise

If you’ve tried all the bedtime rituals and still have trouble winding down, you may want to add pilate exercise for better sleep. According to the American Journal of Medicine, humans need to get at least 8 hours of good quality sleep every night to stay healthy. Unfortunately, most of us are walking around with only a […]

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Benefits of Running With a Team


Running is often thought of as a solo sport, but you’re missing out if you have not been running with a team. Ask someone to join you for a run or sign up for a local running club, or running group. If you run with a group, you are guaranteed to become a better runner. Obviously, you’ll need […]

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Top 10 Resistance Band Exercises You Should be Doing

resistance bands

Whether you’re a beginner or an advanced athlete, resistance bands are the perfect piece of equipment, and adding resistance band exercises into your workout will constantly keep your muscles guessing and your body changing. These lightweight, portable, fat-blasting bands can be taken anywhere, and when followed with good exercises, will give you a full-body burn and help you escape […]

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Benefits of Massage Cushion – Is it Worth The Dollar?

massage cushion

With technological developments happening each day, you can now find some of the advanced level massage cushion that offers you great features with convenience and are really affordable too. Visiting a salon each day for a soothing massage therapy for relaxing your body and mind is not an affordable or convenient solution. It would cost […]

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