Best Basal Metabolic Rate (BMR) Calculator

Calculate your Basal Metabolic Rate (BMR) – this is the number of calories your body would burn if you don’t perform any physical or mental activity during the day.

Theoretically, if you consume less than these calories you should lose weight even if you don’t exercise.

BMR is used in many other calculations like BMI for example





This is for educational/entertaining use and will not replace professional nutrition/dietitian or medical advice

Want to learn more?

Check out these articles below