April 2

Benefits of Running With a Team

Exercise & Fitness


Running is often thought of as a solo sport, but you’re missing out if you have not been running with a team.

Ask someone to join you for a run or sign up for a local running club, or running group.

If you run with a group, you are guaranteed to become a better runner.

Obviously, you’ll need to continue to put in a lot of hard work, but the benefits of training in a group environment are huge when compared to running alone is preferred, and has tremendous benefits.

Benefits of a running group

There are a lot of big benefits you’re going to be able to enjoy when you decide to start running with a group.

You’ll become a better running, you’ll become a more focused athlete, and you’ll discover that it’s a lot easier to get more out of every run you go on with a team behind you than it ever was alone.

You’ll find that it becomes a lot easier to stick with running when you’re going out as a part of a group, something that those new to running are really going to appreciate. You can enjoy the following benefits:


It’s obviously much safer to run in pairs or with a group, and it is tough to get lost if you’re with a group and, even if you do take a wrong turn, you have each other to figure out your way back.

Furthermore, when running with a group, you’re less likely to need to listen to music, which means you won’t be distracted and will be able to hear cars or other hazards.

And if someone in the group gets injured or sick, there’s always someone there to help, and potential attackers are also more likely to strike a lone runner than a group.


Running groups hold you accountable when that little voice in your head tries to convince you to skip the run for another day.

When there are others counting on you, you’re more likely to show up in order not to disappoint. One of the reasons people quit running is because they lack this accountability.


You’ll never get faster, stronger, or leaner on a running program that isn’t consistent.

It just won’t happen, and there’s a reason why all of the world’s best runners, top athletes, and the fittest people on the planet run or workout almost every day.

It is the only way to get and keep the results you’re after.

A running group will make sure that you are consistent in your running workouts, and also when it comes to putting in the consistent effort you need to get better and faster.

You’ll want to stay with the team, and the pressure of letting down or failing your running team is going to be enough to push you past any consistency issues you’ve been dealing with.

Creative Stimulation

Some people prefer to run alone so they can sort out their thoughts and do some brainstorming, but running in a group may actually get your creative juices flowing even more than running solo because you’re able to bounce ideas off other people and ask them for feedback on a solution or problem you’re working out.

Motivation Boost

With group running, you get your own personal cheering squad, being that members of running clubs and teams usually root each other on during races and support one another through long runs.

You’ll also be more motivated to stick to your training because you and your running partners will hold each other accountable,  knowing that your teammates are expecting you to show up.

Career Benefits

Plenty of important business conversations have also taken place between runners on the road, and running with co-workers, clients or even your boss, is a great way to network and build your professional relationships in an unassuming way.

Chances of meeting new people are there when you run as part of a group, and meeting new people through running is also a great way to expand your professional circles and potentially find a new job, make new contacts, or learn about other business opportunities.

Social Facilitation

There is actually some psychological benefits to running with a group, and social facilitation which means “an improvement in performance produced by the mere presence of others” Is much more likely.

When running with a group, you get caught up in the pace, and you might not recognize how fast you’re even going.

Your brain encourages you to keep up with the team when you might have slowed down alone.

It is a fact that running with other people creates an excitement that helps you run faster than you thought you could on your own.


group running, Running

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