Building muscles that support your neck, shoulders, and back is the most effective way to prevent and treat pain in those areas, especially, the neck pain, which can be a disaster.
The stronger the muscles, the better they can support your weight and posture to prevent pain.
A large number of people throughout the world experience back or neck pain, and this pain or stiffness in the back and neck can make it difficult for you to perform your daily activities.
The factors that cause this type of pain varies, but most back or neck pains are typically triggered by improper body positioning.
Also, neck or back pain may be caused by an injury, hernia disc, a degenerated vertebrae, spinal stenosis or strained muscles, and that’s not all.
Other factors or habits that contribute to this type of pain include age, folded back, heavy loads, insomnia, exercise, and reading in bed.
Neck pain can be acute neck pain (last less than 4 months) or chronic neck pain (last longer). The major culprits of neck pain include:
- Stretched or damaged neck structures like muscle, ligament, or tendon
- Improper sleeping position
- Physically inactive, and sedentary lifestyle
- Improper sitting or walking posture
- Cramps, and Stress
Use These Simple Methods to Manage Your Neck Pain Effectively
- Try to relax and lower stress by using some yoga and meditation techniques, or anything that calms your body and mind since stress not only triggers neck pain, but it can also contribute to many other health problems.
- Exercise on a regular basis, ensuring to apply hot or cold compress on the aching body areas regularly.
- Go to s spa and get a massage from a professional massage therapist.
- Also, change your sleeping position or your pillow since they may be the root cause of your neck pain. You may have to consider sleeping on a feather pillow because it is soft for your neck and head, and you can also sleep on memory foam pillows as they can adapt to your neck and head.
- On the other hand, you should avoid sleeping on high or hard pillows since they can result in neck stiffness, and when sleeping on one side, make sure you never curve your spine. Also, when traveling, use a travel pillow and proper joint support.
RICE stands for rest, ice, compression, and elevation. These factors will all go a long way towards making sure that your neck and back pain is a problem of the past.
Direction: Put a cold pack on the back of your neck, rest your neck on a pillow, apply a little bit of pressure to the ice pack to compress everything together, and make sure that your head is tipped upwards for the elevation.
If RICE isn’t working the way you’d like it, then you might have to go in the opposite direction. Applying heat to the area that you are feeling pain.
This will not only be able to relax muscles so that they release tension automatically but you’ll also be able to encourage nutrient-rich blood to flow throughout the impacted area, carrying repair agents to the area so that you can recover from your injuries much faster.
A combination of ice and heat can go a long way towards improving circulation, fighting inflammation, and calming down any of the neck aches and pains that you are dealing with.
Simply ensure that you aren’t applying ice directly to your skin.
Analgesics and Anti-inflammatory drugs like ibuprofen can do a real work on all of the aches and pains that you are dealing with and you should not hesitate to use them when you need a quick fix to help you get through a particularly tough time of pain.
Over-the-counter pain medications like Advil and Tylenol are all going to go a long way towards releasing tension, eliminating pain, and helping you deal with inflammation.
The less inflammation you have to deal with the less pain you’re going to struggle with routinely.
When you combine medication with the other tips, you will be able to knock out any of the neck pain issues that have been plaguing you.
See A Doctor or A Chiropractor
Finally, if your neck pain is constant, chronic, or crippling you may want to go right to your medical professional or a chiropractor and have them observe you and give you their medical opinion about the best way to resolve your issues.
There is no reason for you to go even a single day with pain these days.